Kenpo X is just a good cardio workout that steals ideas from kickboxing and mixed martial arts to get your heart rate up and work the kinks out. What this workout won't do is turn you into Bruce Lee, so don't start picking fights or claiming you've got a black belt thanks to P90X. What is really is is a roughly 45 minute cardio workout, with a long 12 minute warmup and stretch session followed by a little over 30 minutes of cardio, which is loosely based on some Kenpo and Karate moves. I'm not really sure what Kenpo X is, but one thing's for sure: it ain't Kenpo. Today we’ll be focusing on the sixth and final workout of the week: P90X Kenpo X. I aim to correct that, and to give you an experienced exerciser’s perspective on the benefits and disadvantages of P90X. Before I started on P90X the first time, I noticed that there was a dearth of workout-by-workout reviews, leaving me with little idea of what to expect from the program.
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